Three of our favorite beginner exercises to relieve stress, reduce back pain, strengthen your core and elongate your spine.
For lower back pain relief, there is nothing better than hanging in a yoga swing. In a non-weight bearing position, performin all three techniques of traction, flexion and passive or active mobility.
Build core strength, flexibility and stability with three important moves you should be including in your daily routine. Part I: Plank
Jazzie Mahannah of Brahma Shanti Yoga studio shares her favorite yoga swing moves for confidence and her personal history on why she chose those moves.
Certified in Swing Yoga and Thai Massage, she was inspired to merge the two at both of these certification trainings….
Samantha Sunshine, owner of the Sunshine Massage Studio, in Vail, Colorado, shares her experience with using the Omni Swings in her yoga and massage studio.
Using Omni Gym regularly has healed my back pain and changed my life ever since!
71 year old recovered quadriplegic uses Omni Gym daily to increase range of motion and relieve neck pain.
By Omni Gym Check out Omni Gym’s new swing packages! Been wanting to try an Omni Swing but not sure which one to get? Should you get one with or without the trapeze package? Should you get one with or without a stand? Well here’s the breakdown … We now have 3 different Omni Swing packages for…
If you can’t find any sturdy beams or supports to hang your yoga swing, you should give over-the-door-suspension a go! In a matter of seconds you’ll be ready for home suspension fitness and back and neck care.