Build core strength, flexibility and stability with three important moves you should be including in your daily routine. Part III: Swing Warrior
Build core strength, flexibility and stability with three important moves for your daily yoga swing routine. Part II: Crescent Lunge Chest Stretch
Jazzie Mahannah of Brahma Shanti Yoga studio shares her favorite yoga swing moves for confidence and her personal history on why she chose those moves.
71 year old recovered quadriplegic uses Omni Gym daily to increase range of motion and relieve neck pain.
The Omni Gym is all you need when it comes to incredibly well-rounded fitness and healing at home, at work or at the park: anytime, any where, any body.
The goal is to relieve excess tension and prevent the usual amount of tension from building up. Incorporate these micro movements on a daily basis and when you…
Feel and see the changes after hanging upside down for inversion therapy. Benefits include, but not are limited to…
Work and exercise at the same time? For many, those two concepts just don´t go together. But they could. Check out the PassionWork Station: an innovation that will revolutionize the way you work.
Our choice in the top 9 holiday gifts for your fitness friends.
This won´t take long. Promise. Do you have a swing? Pull it out.