Movement Medicine™ and METTA Physical Therapy is where you can TUNE IN, TURN ON and TONE UP with the greatest health, fitness and healing tools and technologies from Rhythym and Movement Therapist and progressive movement pioneer Tone Cardenas.
Learn how to practice and incorporate into your everyday lifestyle: total body and brain fitness and integration, balance, flexibility, strength and coordination, stress management and the prevention and self-treatment of neck and back pain, headaches and muscle aches.
Explore the FUNdamentals of Movement Medicine through:
- Conscious excesses of attention
- Movement as meditation
- Intuitive Yoga™
- Rhythm Therapy™
- Muscle Brain Integration™
- Therapeutic ectstacise and pleasure-cise
Enjoy and benefit from other therapeutic inventions such as the Omni Gym YogaSwing™!