Omni Yoga Swing Pose Poster

$ 44.00

Hang next to your swing system for a quick and easy reference guide. Includes poses and sequences for back and neck care, aerial yoga and core training.

Description

High-resolution glossy paper poster. Perfect for framing and lightweight for travel.

34x27inches (86x68cm)

The poses shown here are static two-dimensional poses of live action movements, exercises and stretches that are threedimensional and fluid and which may incorporate dynamic movement patterns that flow seamlessly from one move to another. Pay attention to the arrows between the poses that point either one direction or the other, or both directions, showing you which moves can be sequential and can flow into the next movement pattern easily and naturally.

Feel free to be intuitive and make up your own routines as needed according to your own fitness level and needs. When you need new ideas for greater expansion of your routines use this poster as a reference. 101 functional moves to choose from, for all levels.

 

Additional information

Weight.75 lbs

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