High-resolution glossy paper poster. Perfect for framing and lightweight for travel.
The poses shown here are static two-dimensional poses of live action movements, exercises and stretches that are three–dimensional and fluid and which may incorporate dynamic movement patterns that flow seamlessly from one move to another. Pay attention to the arrows between the poses that point either one direction or the other, or both directions, showing you which moves can be sequential and can flow into the next movement pattern easily and naturally.
Feel free to be intuitive and make up your own routines as needed according to your own fitness level and needs. When you need new ideas for greater expansion of your routines use this poster as a reference. 101 functional moves to choose from, for all levels.