Weekend Workshops for Swing Yoga & Suspension Training

2017 Schedule to be Announced Soon

Yoga Swing Workshop Details

Are you interested in learning how to use the Omni Gym or our Yoga Swings in order to successfully incorporate the therapeutic fitness arts of Flying FitnessSwing YogaSuspension Training, and the Self Treatment of Back & Neck Pain into your solo practice or to share with others? Well now is your chance to soar.  If you already know how to fly, then let us help you take your flight training and Swing Therapy to the next level.  Learn the basics or build upon your previous knowledge.

Omni Gym™ continues to turn the world upside down and is honored to provide you with our exclusive expertise and material in this concentrated weekend training course. This course will prep you to confidently use this technology with both learned skill and intuitive attention for all-around total body fitness as well as develop your inner awareness to empower yourself and those around you in the healing of musculo-skeletal injuries and dysfunction, especially neck and back pain. A must-take course if you plan on sharing the power of the swing with others in the future or if you would just like to become more adept in your personal swing skills.

This training is open to all ages and we offer modifications for different backgrounds and fitness levels. CLASS SIZE IS LIMITED so register early! Classes will run 10 am – 6pm, with a 1 hour lunch break. We reserve the right to decline admission to those we feel are not physically or mentally ready for this course. There are some health complications and risks that you need to be aware of, so please give us your full health and fitness background/history so we may accurately assess your admission (see below). Once we have corresponded with you and you are cleared we will be immediately accepting your deposit.


Registration is now closed


Email us at info@yogaswing.com or call us at 530-332-YOGA and please include this information in your request:

1) Your Yoga, Pilates, Dance, Martial Arts and/or General Fitness background (none is required, but please state).

2) Why are you interested in this course? To what purpose will this course serve you? Will you be teaching? Are you taking the course solely for personal knowledge?

3) If you plan on teaching in a studio, gym or other establishment, please let us know where and how many Omni Gyms and/or YogaSwings you plan to purchase. We offer a 15% discount on all products to our graduating students.

4) If you suffer from any health issues or risks that may affect or limit your performance in the course. You will be asked to sign a waiver of liability before beginning the course.



Omni Gym Studio is at 171 18th St (corner of Park Ave), Chico, CA 95927 phone (530) 332-YOGA
Chico, CA is located in the heart of Northern California. It is “a cultural, economic, and educational center of the northern Sacramento Valley and home to both Chico State University and Bidwell Park, one of the country’s top 5 largest municipal parks.”1 Chico is surrounded by lakes, rivers, and just 1/2 hour from the closest forests. When you’re not training with us, we recommend you check out the gorgeous Bidwell Park and Sacramento River. If you’re visiting during the summer, be sure to bring your bathing suit, the weather will be HOT!

Chico nightlife ranges from pretty wild during the school year to relaxing and local during the summer. Take advantage of downtown Chico where you will find streets filled with fun boutique shopping, economic and upscale restaurants, cafes and galleries – everything within walking distance of one another. We hope you can make it to Saturday Morning Farmer’s Market as there you will find handmade souvenirs, gifts, organic produce, food and entertainment. We make it a point to go every weekend! We recommend arriving one day early or staying one day extra to enjoy Chico, you might just fall in love.


Hotel across the street is Rodeway Inn at 1717 Park Ave off 18th Street. Phone is 530-332-9642. It should be around $63.00/night plus tax. (Price may change)
If looking for a more upscale hotel experience, check out the historic Hotel Diamond, in the heart of downtown Chico 2 miles from venue, but you will need a taxi. www.hoteldiamondchico.com

If flying in to Sacramento contact www.Northvalleyshuttle.com prior to flight to see about getting a shuttle ride to Chico. Normal shuttle cost is $60 one way. Their phone number is 530-891-1219530-891-1219. They have set times so call first prior to making a flight.

For more Info, please email info@yogaswing.com or call 530-332-9642

Meet Your Instructors

Antonio ‘Tone’ Cardenas

PT, Inventor

Antonio is a Physical Therapist of over 30 years. Besides being the founder of Omni Gym, Movement Medicine™ and Intuitive Yoga™, he is also known for his work in brain balance and hemispheric integration through Muscle-Brain Integration.  Antonio or ‘Tone’ as we like to call him, will focus on therapeutic uses of the Omni Gym™ with an emphasis on back and neck care, as well as Intuitive Yoga on the swing, power yoga maneuvers, and use of other Omni Gym products. Who better to learn Flying Fitness & Swing Yoga from than the one who kicked off the whole Yoga Swing revolution!

Sharon Cardenas

Holistic RN, Integrative Yoga Therapist

As Master of Ceremonies, Sharon will be introducing Flying Fitness, Swing Yoga for health  and emotional well being.  Her teachings are a creative blend of Omni Swing Core Routine,  Suspension Training, Swing Yoga for Stress Management, and  Kundalini Yoga on the Omni Swing. This mix draws forth one’s inner and outer flexibility, strength and transformation.  She is a meditator, Chinese Brush Painter, and Classical Homeopath. She also offers personal health coaching. For more information visit EnergyRemedies.com

Amber French


Amber is a Certified Omni-Gym Teacher Trainer, gifted massage therapist, Yogastrology® inspired Ayurvedic Yoga Dance Teacher and Eco Diet and Lifestyle Coach. She is passionate about holistic health through living in balance with our Earth and her wondrous seasons. Her specialty focuses include Easy Swing Yoga ,and energy balancing in the swing. She believes that all of life is sacred in its perfect imperfection and lives to liberate people from their negative limiting beliefs . Her goal for this training is to inspire you to be creative and present in your practice, embodying joy compassion and grace.

Andrea Cardenas

RYT, Certified Instructor

Andrea aspires to find the perfect blend between body awareness, alignment and having fun in her classes. With a focus on vinyasa-based Swing Yoga and functional full-body fitness, her teaching style is explorative and effective. With a background in dance choreography you can expect unique moves and routines – the perfect moment for you to get creative and “shine.” The easiest way to put a smile on her face? A night out dancing with friends. Certifications: Omni Gym Yoga Swing, Yoga Medicine 200 RYT, Ashtanga Rocket Yoga 50 hours.

Stay tuned… join our Mailing List to be one of the first to know about future events.
Or email for more information: info@yogaswing.com
Host Retreats: For those of you interested in hosting an Omni-Gym/Omni YogaSwing training, workshop or master class, please contact us at info@yogaswing.com for more information.


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  1. Hi Swing Yoga Team

    I am interested in your swing yoga teacher training. I live in the U.K and have taught exercise all my adult life. I have my own studio, although I do not teach at the moment. I recently qualified in Pilates LEVEL 3. I am looking to expand my knowledge and learn suspension training. Please can you let me now your dates and prices for this.

    Many Thanks
    Kind Regards
    Emma Lewis

    • HI Emma,

      Thank you for your interest! When we schedule new trainings, this will be the page where you will see it first. Keep checking back, join our email list and follow us on social media to stay on top of our updates, see you soon!

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